Latest News

Swimming Wellington have produced swipe cards for all registered swimmers to be used to get into meets at WRAC (Kilbirnie Pool) Read more >>
Capital Sprint Meet to be held on 11 Feb at WRAC Read more >>
2012 New Zealand Junior Championships Read more >>
2012 New Zealand Age Group Championships Read more >>

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Parents

SNZ Parents Handbook

Swimming New Zealand have put together a great handbook for parents. View it here.

Pamphlet from the Millennium Institute 'Eating for your Sport - Swimming'

View it here.

Nutritional Advice and Recipes

A big thanks to Georgina Marshall, a Nutritional Therapist from Sports Training Systems (STS), for her talk to us on Sunday 7 June. Please contact Georgina if you would like a more individual look at your swimmers' diet on a one to one basis.

Here are some yummy recipes that Georgina promised:

Easy hummus

Healthy apple and date crumble

Tomato sauce for pasta and pizza

Enjoy!

Coaches Corner

Term timetable begins from Monday 30th January. No swimming on Waitangi day. Last day of term 1 is Thursday 5th April. All squads will have a 2 week break until Monday 23rd April. Remember to look on the noticeboard and on the website for upcoming meets and other information.

Swimmers of the week sponsored by Hell Pizza Northland

Well done to the following swimmers. Please see Steve to collect your Hell Pizza voucher which entitles you to a snack size pizza from *Hell Pizza Northland*. Read how you can help with fundraising by ordering pizzas online from* Hell Pizza Northland*.

Wall of Fame

Read all about the Pirates' club champions, international competitors, record-breakers and place-getters at Wellington and New Zealand championships.

Photo Chest

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