Meets & News
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2016 Swim Wellington Long Course Champs
Jan. 22 - 25, 2016
WRAC
Meet Calendar
Quicklinks
Useful links
Parents
SNZ Parents Handbook
Swimming New Zealand have put together a great handbook for parents. View it here.
Club Policy on Payment for Coach and Team Manager Support to Away meets
View it here.
Pamphlet from the Millennium Institute 'Eating for your Sport - Swimming'
View it here.
Nutritional Advice and Recipes
A big thanks to Georgina Marshall, a Nutritional Therapist from Sports Training Systems (STS), for her talk to us on Sunday 7 June. Please contact if you would like a more individual look at your swimmers' diet on a one to one basis.
Here are some yummy recipes that Georgina promised:
Healthy apple and date crumble
Tomato sauce for pasta and pizza
Enjoy!
Coaches Corner
Heading into Summer
Hi all. It's great to see all swimmers back into their routine. Thanks to all parents for making the start to term 4 so smooth. Lots going on in the Pirate world as we head towards Summer. Cheers Steve 22 October 2015
Posted on: 25 November 2015 Read the full post
End of Term
Hi all. Well done to all our swimmers and parents at our club champs. Last day of term is Thursday September 24th (Earlybird swim meet that morning). Term 4 starts on Monday October 12th. Cheers Steve
Posted on: 12 September 2015 Read the full post